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EZCarbo Keto - So by cutting out the source of half of your energy from your diet – even if some of that energy is replaced by fat – you are likely to reduce your energy intake, which leads to weight loss. It is also worth considering that eating a well balanced, keto diet is actually very expensive.


There are several types of the keto diet, but essentially, to achieve a state of ketosis, you have to severely reduce the amount of carbs you eat. Reach for foods high in unsaturated fats like avocado, nuts, seeds and olive oil.


For some, intuitive eating may be one answer to the question of how to break a nonstop cycle of dieting. But the answer to long-term, sustainable good health is probably not wrapping bacon round everything.


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